Ingredients
Scale
- 2 cups Greek yogurt (full-fat or low-fat)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup chopped nuts (almonds, walnuts, pistachios)
- Optional: shredded coconut, chia seeds, or chocolate chips
Instructions
- Line a baking sheet with parchment paper.
- In a bowl, mix Greek yogurt, honey, and vanilla until smooth.
- Spread the yogurt mixture evenly over the prepared sheet, about 1/2 inch thick.
- Sprinkle berries, nuts, and optional toppings evenly over the yogurt layer.
- Place in the freezer for at least 4 hours or until completely frozen.
- Cut into squares or break into rustic pieces. Serve immediately or store in an airtight container in the freezer.
Notes
- Use fresh or frozen berries; adjust sweetness with honey or syrup as preferred.
- Customize toppings with your favorite nuts or dried fruits.
- Best enjoyed within 2 weeks for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 4 hours (freezing)
- Method: Freezing
- Cuisine: American
- Diet: Healthy, Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 square (about 50g)
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg