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A vibrant bowl of hearty lasagna soup topped with melted cheese, fresh basil, and bubbling tomato broth. Soft layers of lasagna noodles, ground meat, and melted cheese are visible through the rich, red soup, garnished with herbs and served in a rustic bowl on a wooden table.

Hearty High Protein Lasagna Soup

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A flavorful and hearty soup combining the classic flavors of lasagna with the comfort of a warm, protein-rich broth. Perfect for cold days or when you need a quick, satisfying meal.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 pound ground turkey or beef
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 4 cups beef or chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup ricotta cheese
  • 1 1/2 cups shredded mozzarella cheese
  • 8 lasagna noodles, broken into pieces
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat a large pot over medium heat. Add ground meat and cook until browned. Drain excess fat.
  2. Add chopped onion and garlic; sauté until translucent.
  3. Stir in diced tomatoes, tomato paste, basil, oregano, salt, and pepper. Pour in broth and bring to a boil.
  4. Add broken lasagna noodles; reduce heat and simmer until noodles are tender, about 10 minutes.
  5. Stir in ricotta cheese and half of the shredded mozzarella cheese. Cook until cheese melts and soup is creamy.
  6. Serve hot, topped with remaining mozzarella and fresh herbs if desired.

Notes

  • You can substitute ground beef with ground turkey or chicken for a leaner option.
  • For a vegetarian version, replace meat with cooked lentils or vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-protein, hearty

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 920mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg