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A vibrant plate of stuffed pasta shells filled with spinach and ricotta cheese, topped with melted cheese and fresh herbs, displayed on a rustic wooden table with a side of cherry tomatoes and olive oil drizzle, showcasing colorful ingredients and appetizing textures.

Healthy Spinach Ricotta Shells Delight

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A delicious and healthy stuffed pasta shells recipe filled with ricotta cheese and fresh spinach, baked to perfection with a golden topping.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large shell pasta
  • 2 cups ricotta cheese
  • 1 cup grated mozzarella cheese
  • 2 cups fresh spinach, chopped
  • 2 cloves garlic, minced
  • 1 cup marinara sauce
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the pasta shells in boiling salted water until al dente, then drain and set aside.
  2. In a bowl, combine ricotta, mozzarella, chopped spinach, garlic, salt, and pepper.
  3. Stuff each shell with the ricotta mixture and place in a baking dish.
  4. Spread marinara sauce over the shells and sprinkle Parmesan cheese on top.
  5. Drizzle with olive oil and bake at 375°F (190°C) for 20-25 minutes until bubbly and golden.

Notes

  • You can add cooked ground beef or turkey for extra protein.
  • Use fresh spinach for a brighter flavor or frozen spinach, well drained.
  • Leftovers can be stored in an airtight container for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell (about 200g)
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 65mg