Ingredients
Scale
- 4 large carrots, peeled and chopped
- 1 tablespoon olive oil
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- Boil carrots in salted water until tender, about 10-12 minutes.
- Drain and mash the carrots in a bowl using a fork or potato masher.
- Stir in olive oil, honey, salt, and pepper until well combined.
- Garnish with chopped herbs and serve warm.
Notes
Adjust sweetness with honey or maple syrup; for a spicier version, add a pinch of chili flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Boiling, Mashing
- Cuisine: American
- Diet: Vegetarian, Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg