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A vibrant plate of sesame chicken featuring golden-brown pieces coated in glossy sauce, topped with sprinkled sesame seeds and green onions, served on a rustic wooden board with colorful vegetables and chopsticks in the background, highlighting a fresh and appetizing presentation.

Healthy Sesame Chicken Made Easy

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A tasty, healthy sesame chicken recipe perfect for quick weeknight dinners, featuring tender chicken pieces coated with a savory glaze and sprinkled with sesame seeds.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breast or thighs, cut into bite-sized pieces
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons sesame seeds
  • 2 tablespoons vegetable oil
  • 3 green onions, sliced

Instructions

  1. Mix soy sauce, honey, rice vinegar, and cornstarch in a bowl to create the sauce.
  2. Heat oil in a skillet over medium-high heat. Add chicken pieces and cook until golden brown and cooked through, about 7-8 minutes.
  3. Pour the sauce over the chicken and stir to coat evenly. Cook for 2-3 minutes until the sauce thickens.
  4. Sprinkle with sesame seeds and sliced green onions before serving.

Notes

  • Serve with steamed rice or vegetables for a complete meal.
  • Make it gluten-free by using tamari instead of soy sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Healthy, Low-carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal Kcal
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 80 mg