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Vibrant orange sweet potatoes halved and topped with glossy cranberry and apple filling, garnished with chopped nuts and fresh mint on a rustic wooden plate

Healthy Cranberry Apple Twice-Baked Sweet Potatoes Delight

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A nourishing and flavorful sweet potato dish filled with tart cranberries and crisp apples, topped with crunchy nuts, perfect for a cozy fall or winter treat

  • Total Time: 85 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large sweet potatoes
  • 1 cup fresh cranberries
  • 2 medium apples, diced
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 cup chopped walnuts or pecans
  • Optional: fresh mint leaves for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Wash and pierce sweet potatoes, then bake for 45-50 minutes until tender.
  2. Let cool slightly, then halve the potatoes and scoop out most of the flesh into a bowl, leaving a small border.
  3. Mix the scooped sweet potato flesh with cranberries, diced apples, honey, cinnamon, and nutmeg.
  4. Spoon the mixture back into the potato skins, place on a baking sheet, and bake for another 20 minutes.
  5. Top with chopped nuts and garnish with mint leaves before serving.

Notes

  • Use fresh cranberries for best flavor, but frozen can be substituted.
  • Adjust sweetener according to your taste.
  • Serve warm as a comforting dessert or healthy snack.
  • Prep Time: 15 minutes
  • Cook Time: 70 minutes
  • Method: Bake, mix, fill, and bake
  • Cuisine: American
  • Diet: Vegetarian, Healthy

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 290 kcal Kcal
  • Sugar: 20 g
  • Sodium: 55 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 7 g
  • Protein: 4 g
  • Cholesterol: 0 mg