Ingredients
Scale
- 1 lb (450 g) chicken breasts or thighs, diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated fresh turmeric or 1 teaspoon ground turmeric
- 2 carrots, sliced
- 2 celery stalks, sliced
- 6 cups chicken broth
- 1 teaspoon ground black pepper
- Fresh parsley or cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic; sauté until translucent.
- Stir in turmeric and cook for 1 minute.
- Add diced chicken and cook until browned.
- Pour in chicken broth, add carrots, celery, and black pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot with fresh herbs on top.
Notes
Use fresh turmeric for a vibrant color and maximum health benefits. Adjust seasoning as needed and serve with a slice of lemon for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Healthy, Comfort Food
- Diet: Gluten-Free, Low-Carb, Paleo
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 250 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg