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Vibrant Mediterranean salad featuring chopped cucumber, ripe red tomatoes, and thinly sliced onions arranged on a white plate, garnished with fresh herbs and drizzled with olive oil, showcasing bright colors and textured ingredients.

Fresh Mediterranean Cucumber Tomato Onion Salad

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A simple and flavorful Mediterranean salad combining crunchy cucumbers, juicy tomatoes, and sharp onions, topped with herbs and olive oil.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, diced
  • 2 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables by dicing the cucumber, chopping the tomatoes, and slicing the onion thinly.
  2. Combine all vegetables in a large bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Garnish with chopped parsley and serve immediately.

Notes

Use fresh, ripe vegetables for best flavor. Adjust lemon juice and salt to taste. This salad pairs well with grilled meats or as a light side.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Raw
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 Kcal
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg