Name: Tropical Sheet Pan Chicken: Your Island Flavor Getaway!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup pineapple chunks (fresh or canned); 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, sliced; 3 tablespoons olive oil; 2 tablespoons soy sauce or tamari for gluten-free option; 2 tablespoons honey or maple syrup; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1/2 teaspoon black pepper; 1 teaspoon dried thyme or oregano; Optional garnish: chopped cilantro and lime wedges

Jump to Recipe·Print Recipe

🌴 Tropical Sheet Pan Chicken: Your Island Flavor Getaway! 🍍🍗✨

1. Introduction

If you’re craving a vibrant and easy-to-make dinner that transports you straight to the tropics, look no further than this sheet pan Hawaiian chicken recipe. This delicious pineapple chicken recipe combines juicy chicken breasts, sweet pineapple chunks, and a tantalizing blend of tropical seasonings all cooked together on a single sheet pan. Perfect for busy weeknights or weekend gatherings, this easy sheet pan dinner is both effortless and bursting with flavor. Discover how this flavorful Hawaiian-inspired dish can become your new favorite for quick, satisfying meals.

2. Ingredients Needed for Tropical Sheet Pan Chicken

4 boneless, skinless chicken breasts
1 cup pineapple chunks (fresh or canned)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
3 tablespoons olive oil
2 tablespoons soy sauce or tamari for gluten-free option
2 tablespoons honey or maple syrup
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon black pepper
1 teaspoon dried thyme or oregano
Optional garnish: chopped cilantro and lime wedges

3. How to Make Your Perfect Sheet Pan Hawaiian Chicken

Step 1: Prepare the Marinade and Chicken

In a small bowl, whisk together soy sauce, honey, garlic powder, smoked paprika, black pepper, and thyme. Place the chicken breasts in a large zip-top bag or shallow dish and pour half of the marinade over the chicken. Let it marinate for at least 15 minutes to infuse maximum flavor.

Step 2: Preheat Your Oven and Prepare Vegetables

Preheat your oven to 400°F (200°C). Line a fullstar ultimate veggie prep master or similar sheet pan with parchment paper for easy cleanup. Arrange the sliced bell peppers and red onion evenly on the sheet pan, tossing them with a tablespoon of olive oil.

Step 3: Arrange and Roast the Chicken

Remove the chicken from the marinade, letting excess drip off, and place it on the prepared sheet pan among the vegetables. Spoon some of the remaining marinade over the chicken for extra flavor.

Step 4: Add Pineapple and Bake

Scatter the pineapple chunks around the chicken and vegetables. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with reserved marinade halfway through cooking for extra juiciness.

Step 5: Garnish and Serve

Remove from the oven, garnish with freshly chopped cilantro and lime wedges. Serve hot, and enjoy a tropical getaway right from your kitchen!

4. Storage Tips for Leftover Hawaiian Chicken

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked chicken and vegetables for up to 2 months. Reheat gently in the oven or microwave for a quick, delicious meal again.

5. Serving Suggestions for Your Island-Inspired Meal

This sheet pan Hawaiian chicken pairs wonderfully with steamed jasmine rice, coconut rice, or even quinoa for a healthy twist. Add a side of roasted sweet potatoes or a fresh green salad to complete your tropical feast. For an extra zing, squeeze fresh lime over the dish just before serving.

6. Frequently Asked Questions about Hawaiian Chicken

Can I substitute the chicken breasts with chicken thighs?

Yes, chicken thighs work beautifully and remain juicier. Adjust the cooking time accordingly for thigh thickness.

Is this recipe suitable for a gluten-free diet?

Absolutely! Use Tamari instead of soy sauce for a gluten-free version, and you’re good to go.

How long does it take to prepare this dish?

The entire process, including marinating, takes approximately 40-45 minutes, making it perfect for a quick yet flavorful dinner.

7. Kitchen tools that you might need for this recipe

Fullstar Ultimate Veggie Prep Master – making slicing and prepping vegetables a breeze, reducing your prep time and effort.
Crock-Pot Family-Size Slow Cooker – ideal if you prefer to marinate or cook your chicken slowly for extra tenderness.
Ninja Air Fryer Pro Crisp & Roast 4-in-1 – perfect for quick reheating or adding a crispy touch to leftovers.
CAROTE Premium 16pc Nonstick Cookware Set – makes cooking and cleanup effortless, ensuring your sheet pan is ready for all delicious recipes.

8. Tips to Make Your Hawaiian Chicken Even Better

Use fresh pineapple for a more vibrant and sweet flavor.
Adjust soy sauce and honey to suit your taste preferences, making it sweeter or saltier as desired.
Marinate the chicken for at least 30 minutes or overnight for maximum flavor infusion.
Experiment with adding other tropical vegetables like snap peas or cherry tomatoes.

9. Conclusion

This sheet pan Hawaiian chicken recipe offers an effortless way to enjoy the bold flavors of the tropics in your own kitchen. With simple ingredients, easy steps, and minimal cleanup, you can impress your family or guests with nothing more than a sheet pan and a hunger for deliciousness. Whether you’re planning a quick weeknight dinner or a relaxed weekend feast, this pineapple chicken recipe guarantees a flavorful and satisfying experience. Dive into this tropical adventure today and bring the taste of the islands home!

Tropical Sheet Pan Chicken: Your Island Flavor Getaway!