Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 4 large flour tortillas or wraps
- 3 cloves garlic, minced
- 2 tablespoons butter or olive oil
- 1/2 cup sour cream or Greek yogurt
- 1 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- Fresh herbs like parsley or cilantro for garnish (optional)
Instructions
- In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Remove from heat and set aside.
- In a mixing bowl, combine cooked chicken with garlic butter, smoked paprika, salt, and pepper. Mix well to coat evenly.
- Lay out tortillas on a flat surface. Spread a dollop of sour cream or Greek yogurt on each tortilla. Place a generous amount of garlic chicken mixture in the center. Top with shredded cheese and garnish with herbs if desired.
- Fold sides inward and roll tightly to secure the filling. Toast in a hot skillet or use an air fryer until the cheese melts and wraps are golden brown for a crispy, gooey finish.
Notes
- Reheat leftovers in an oven or air fryer to maintain crispiness and gooey cheese. Avoid microwaving to prevent sogginess.
- For a spicy kick, add sliced jalapeños in the filling.
- Use whole wheat or gluten-free tortillas for a healthier version.
- Replace sour cream with cream cheese or ranch dressing for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop, Air Fryer
- Cuisine: American
- Diet: Easy, Kid-Friendly
Nutrition
- Serving Size: 1 wrap (about 1/4 of recipe)
- Calories: 410 kcal Kcal
- Sugar: 3 g
- Sodium: 670 mg
- Fat: 21 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg