Ingredients
Scale
- 1 pound ground turkey
- 2 bell peppers (red and yellow), sliced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon olive oil or vegetable oil
- 1 teaspoon ground ginger
- 1 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish (optional)
Instructions
- Start by slicing the peppers and chopping the onion. Mince the garlic and set aside.
- Heat a skillet over medium heat and add the ground turkey. Cook until browned, breaking it apart with a spatula. Season with salt and pepper.
- Add the olive oil if needed, then toss in the chopped onions and sliced peppers. Cook for 5-7 minutes until tender and slightly charred, stirring occasionally.
- Add minced garlic, ground ginger, red pepper flakes, and soy sauce. Mix thoroughly to coat everything evenly. Simmer for 3-4 minutes to meld flavors.
- Remove from heat, garnish with chopped cilantro or green onions if desired. Serve hot over rice, noodles, or cauliflower rice for a low-carb option.
Notes
- You can substitute ground turkey with chicken or lean ground beef based on your preference.
- For extra flavor, add a splash of sesame oil or a squeeze of lime before serving.
- This dish is best enjoyed fresh but can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 280 Kcal
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg