Ingredients
Scale
- 4 large honey garlic sausages (or any sweet sausage of your choice)
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons honey
- 1 tablespoon olive oil
- Fresh thyme or parsley for garnish
- Salt and pepper to taste
Instructions
- Begin by heating a skillet over medium heat and adding a little olive oil. Sear the honey garlic sausages until browned and cooked through, about 8-10 minutes. Remove and set aside.
- In the same skillet, add the diced sweet potatoes and cook for 10-12 minutes, stirring occasionally until they start to soften.
- Add sliced onions and bell peppers, cooking for another 5 minutes until tender.
- Stir in minced garlic and cook for 1 minute until fragrant. Drizzle honey over and toss to coat the vegetables and sausages evenly.
- Slice the cooked sausages and add them back to the skillet. Toss everything together and cook for an additional 2-3 minutes to meld flavors. Season with salt, pepper, and herbs.
Notes
- For extra flavor, add a splash of balsamic vinegar or sprinkle red pepper flakes for heat.
- Use a vegetable prep master for quick chopping of vegetables.
- This dish can be customized with different vegetables or topped with cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate (approximately)
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 60mg