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A vibrant plate of Sweet & Savory Golden Pineapple Chicken garnished with fresh herbs, featuring tender chicken chunks and juicy pineapple pieces on a colorful platter.

Sweet & Savory Golden Pineapple Chicken: Your Tropical Escape

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Experience a tropical culinary delight with our Sweet & Savory Golden Pineapple Chicken. This dish combines the sweetness of fresh pineapple with savory chicken, all glazed in a caramelized sauce for a perfect balance of flavors. Ideal for quick weeknight dinners or special gatherings, it’s a taste of paradise in every bite!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 cup fresh pineapple chunks or canned pineapple, drained
  • 1/4 cup brown sugar
  • 3 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch (optional, for thickening)
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Start by seasoning the chicken pieces with a pinch of salt and pepper. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
  2. In the same skillet, sauté the minced garlic and grated ginger until fragrant, about 1 minute. Add the brown sugar, soy sauce, and pineapple chunks. Stir well and let simmer for a few minutes to develop a rich, caramelized glaze.
  3. Return the cooked chicken to the skillet with the pineapple sauce. Stir to coat evenly. For a thicker sauce, dissolve the cornstarch in a tablespoon of water and add to the skillet. Cook for an additional 2-3 minutes until the sauce thickens and the chicken is thoroughly cooked.

Notes

  • Use fresh pineapple for the best flavor, but canned works well too.
  • Adjust sweetness by varying the amount of brown sugar according to taste.
  • For a healthier version, opt for chicken breasts and reduce sauce quantities.
  • Add a dash of red pepper flakes or hot sauce for a spicy kick.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Tropical
  • Diet: Gluten-Free Option Available

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal Kcal
  • Sugar: 20 g
  • Sodium: 900 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 70 mg