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Colorful plate of Speedy Zucchini Beef Stir-Fry with tender beef slices, vibrant zucchini strips, and a glossy savory sauce garnished with sesame seeds and chopped green onions.

Speedy Zucchini Beef Stir-Fry: Your Wholesome Weeknight Win!

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Discover how to make a quick, healthy zucchini beef stir-fry that’s perfect for busy weeknights. This wholesome recipe combines tender beef slices with crisp zucchini in a flavorful sauce, offering a nutritious and satisfying dinner with minimal prep and cooking time.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) of thinly sliced beef (sirloin or flank steak)
  • 2 medium zucchinis, sliced into half-moons
  • 3 cloves garlic, minced
  • 1 small onion, sliced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce (optional)
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil
  • 1 tsp cornstarch (mixed with 2 tbsp water)
  • Salt and pepper to taste

Instructions

  1. Sear the beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add beef slices, season with salt and pepper, and cook until browned, about 2-3 minutes. Remove and set aside.
  2. Sauté vegetables: In the same pan, add a bit more oil if needed. Cook onions and garlic until fragrant, then add zucchini and stir-fry for 3-4 minutes until tender yet crisp.
  3. Combine and finish: Return beef to the skillet. Add soy sauce, oyster sauce (if using), and sesame oil. Mix well. Thicken the sauce with the cornstarch-water mixture and cook until evenly coated. Serve hot over rice or noodles.

Notes

  • Feel free to substitute beef with chicken or tofu for a vegetarian version.
  • Adjust cooking times when using different proteins to avoid overcooking.
  • You can add other vegetables like bell peppers or carrots for variety.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280 Kcal
  • Sugar: 4g
  • Sodium: 950mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 65mg