Ingredients
Scale
- 1 cup long grain white rice or brown rice
- 1 lb ground beef, turkey, or plant-based meat substitute
- 1 packet taco seasoning (or homemade blend)
- 1 cup corn kernels (fresh or frozen)
- 1 cup black beans, rinsed and drained
- 1/2 cup diced tomatoes or salsa
- 1 cup shredded cheddar or Mexican cheese mix
- 1/2 cup sour cream or Greek yogurt
- Fresh toppings: chopped lettuce, diced onions, sliced jalapeños, cilantro
- Optional: sliced avocados, lime wedges, hot sauce
Instructions
- Cook the rice according to package instructions, adding broth or seasonings if desired for extra flavor.
- In a skillet over medium heat, cook the ground meat until browned and cooked through. Drain excess fat.
- Add taco seasoning and a splash of water to the cooked meat. Simmer until thickened and well coated.
- Layer the cooked rice, seasoned meat, corn, black beans, and diced tomatoes in bowls.
- Top with shredded cheese, sour cream, and fresh toppings like chopped lettuce, onions, jalapeños, and cilantro.
- Garnish with sliced avocados, lime wedges, or hot sauce as preferred.
Notes
- Feel free to swap out proteins with chicken, fish, shrimp, or vegetarian options like grilled vegetables or tofu.
- For a vegan version, omit dairy or use plant-based cheese and yogurt.
- Adding roasted sweet potatoes or bell peppers boosts nutrition.
- Best served immediately; leftovers can be stored separately and reheated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-American
- Diet: For All Diets (Customize as Needed)
Nutrition
- Serving Size: 1 bowl
- Calories: 420 Kcal
- Sugar: 5g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 70mg