Ingredients
- Lean proteins such as chicken, turkey, fish, or plant-based options
- A variety of colorful vegetables like bell peppers, spinach, broccoli, and carrots
- Whole grains including brown rice, quinoa, or farro
- Healthy fats from avocados, nuts, seeds, and olive oil
- Fresh herbs and spices to enhance flavor naturally
Instructions
- Marinate or season your chosen protein with herbs, lemon, or spices. Cook until done—baking, grilling, or sautéing are all excellent methods.
- Use efficient tools to chop and prep vegetables, then roast or sauté with minimal oil for maximum flavor and nutrition.
- Combine your protein, vegetables, and grains in a large bowl or plate. Add a splash of olive oil, lemon juice, or a light dressing.
- Top your dish with fresh herbs, nuts, or a drizzle of dressing for added flavor and texture.
Notes
- Use leafy greens like spinach or kale as base ingredients for salads or grain bowls.
- Cook grains in flavorful broth instead of water for added depth.
- Batch cook proteins and grains for quick assembly during busy nights.
- Experiment with different spice blends to keep your meals exciting over time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Healthy Dinner
- Method: Baking, Grilling, Sautéing
- Cuisine: Global
- Diet: Healthy, Gluten-Free (optional), Paleo (optional)
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 420 Kcal
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg