Ingredients
Scale
- 2 cups of rolled oats
- 1 cup of vanilla or unflavored protein powder
- 1/2 cup of almond flour or whole wheat flour
- 1/4 cup of honey or maple syrup
- 1/4 cup of almond milk or preferred dairy alternative
- 1/4 cup of unsweetened applesauce
- 2 eggs
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of salt
- Optional: 1/2 cup of chocolate chips or dried fruits
Instructions
- In a large bowl, combine the rolled oats, protein powder, almond flour, baking powder, cinnamon, and salt. Mix thoroughly to ensure even distribution of all dry components.
- In a separate bowl, whisk together the eggs, honey or maple syrup, almond milk, and applesauce until smooth. This mixture will provide moisture and sweetness to your healthy breakfast biscuits.
- Pour the wet mixture into the dry ingredients. Stir until well combined. If using chocolate chips or dried fruits, fold them into the dough now for added flavor and texture.
- Preheat your oven to 350°F (175°C). Scoop spoonfuls of dough onto a parchment-lined baking sheet and flatten slightly to form biscuit shapes. Bake for 12-15 minutes or until golden brown around the edges.
Notes
- Ensure all ingredients are at room temperature for better mixing.
- Adjust the sweetness by adding more or less honey or maple syrup.
- For extra protein, add a spoonful of nut butter into the dough.
- Store leftovers in an airtight container for up to 3 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
- Diet: High Protein
Nutrition
- Serving Size: 1 biscuit
- Calories: 120 Kcal
- Sugar: 6g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 23mg