Morning Power Bites: Deliciously Fueling Protein Biscuits

Morning Power Bites: Deliciously Fueling Protein Biscuits ☀️💪✨

1. Introduction

Start your day on the right foot with Morning Power Bites, these irresistibly delicious protein biscuits are the perfect healthy breakfast option to energize your mornings. Packed with high-quality protein and wholesome ingredients, this high protein recipe will keep you satisfied longer and boost your daily nutrition. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, these biscuits are a versatile and nutritious choice to fuel your day.

2. Ingredients for Delicious Protein Biscuits

  • 2 cups of rolled oats
  • 1 cup of vanilla or unflavored protein powder
  • 1/2 cup of almond flour or whole wheat flour
  • 1/4 cup of honey or maple syrup
  • 1/4 cup of almond milk or preferred dairy alternative
  • 1/4 cup of unsweetened applesauce
  • 2 eggs
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of salt
  • Optional: 1/2 cup of chocolate chips or dried fruits

3. Step-by-Step Instructions to Make Protein Biscuits

Mix Dry Ingredients

In a large bowl, combine the rolled oats, protein powder, almond flour, baking powder, cinnamon, and salt. Mix thoroughly to ensure even distribution of all dry components.

Combine Wet Ingredients

In a separate bowl, whisk together the eggs, honey or maple syrup, almond milk, and applesauce until smooth. This mixture will provide moisture and sweetness to your healthy breakfast biscuits.

Form the Dough

Pour the wet mixture into the dry ingredients. Stir until well combined. If using chocolate chips or dried fruits, fold them into the dough now for added flavor and texture.

Shape and Bake

Preheat your oven to 350°F (175°C). Scoop spoonfuls of dough onto a parchment-lined baking sheet and flatten slightly to form biscuit shapes. Bake for 12-15 minutes or until golden brown around the edges.

4. Tips for Perfect Protein Biscuits

  • Ensure all ingredients are at room temperature for better mixing.
  • Adjust the sweetness by adding more or less honey or maple syrup.
  • For extra protein, add a spoonful of nut butter into the dough.
  • Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

5. Storage Tips and Serving Suggestions

These protein biscuits are best stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, freeze them and reheat in the oven or microwave before serving.

Enjoy these biscuits with a spread of natural nut butter or a dollop of Greek yogurt. For an extra nutritious boost, pair with fresh fruit or a smoothie for a complete high-protein breakfast.

6. Frequently Asked Questions (FAQ)

Can I substitute protein powder with something else?

Yes, you can replace protein powder with more oats or crushed nuts, but keep in mind that this will alter the nutritional content and texture of your biscuits.

Are these protein biscuits suitable for a gluten-free diet?

If you use gluten-free oats and certified gluten-free ingredients, these biscuits can be made gluten-free and suitable for those with gluten sensitivities.

How long does it take to prepare and bake?

The total prep time is approximately 10 minutes, with baking taking an additional 12-15 minutes. Overall, expect about 30 minutes from start to finish.

7. Related Recipes for a Healthy Breakfast

8. Kitchen tools that you might need for this recipe

Having the right kitchen tools can make your protein biscuits preparation easier and more enjoyable. Check out these essential gadgets:

9. Conclusion

Incorporating these protein biscuits into your morning routine is an excellent way to enjoy a healthy breakfast that fuels your day and supports your nutritional goals. With simple ingredients and straightforward steps, you can whip up a batch of these wholesome treats in no time. Whether you’re an athlete or just someone looking for a high-protein snack, these biscuits are sure to become a favorite in your recipe collection. Start your day powerfully and keep energized with this easy and delicious high protein recipe!

Print
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A plate of Morning Power Bites protein biscuits garnished with fresh berries and nuts, showcasing their golden-brown, crunchy exterior.

Morning Power Bites: Deliciously Fueling Protein Biscuits

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Start your morning with Morning Power Bites: Deliciously Fueling Protein Biscuits, a healthy and energizing breakfast option packed with high-quality protein and wholesome ingredients. These nutritious biscuits are perfect for a quick breakfast or snack that supports your daily nutrition goals and keeps you satisfied longer.

  • Total Time: 22-25 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 2 cups of rolled oats
  • 1 cup of vanilla or unflavored protein powder
  • 1/2 cup of almond flour or whole wheat flour
  • 1/4 cup of honey or maple syrup
  • 1/4 cup of almond milk or preferred dairy alternative
  • 1/4 cup of unsweetened applesauce
  • 2 eggs
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of salt
  • Optional: 1/2 cup of chocolate chips or dried fruits

Instructions

  1. In a large bowl, combine the rolled oats, protein powder, almond flour, baking powder, cinnamon, and salt. Mix thoroughly to ensure even distribution of all dry components.
  2. In a separate bowl, whisk together the eggs, honey or maple syrup, almond milk, and applesauce until smooth. This mixture will provide moisture and sweetness to your healthy breakfast biscuits.
  3. Pour the wet mixture into the dry ingredients. Stir until well combined. If using chocolate chips or dried fruits, fold them into the dough now for added flavor and texture.
  4. Preheat your oven to 350°F (175°C). Scoop spoonfuls of dough onto a parchment-lined baking sheet and flatten slightly to form biscuit shapes. Bake for 12-15 minutes or until golden brown around the edges.

Notes

  • Ensure all ingredients are at room temperature for better mixing.
  • Adjust the sweetness by adding more or less honey or maple syrup.
  • For extra protein, add a spoonful of nut butter into the dough.
  • Store leftovers in an airtight container for up to 3 days or freeze for longer storage.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Healthy
  • Diet: High Protein

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 120 Kcal
  • Sugar: 6g
  • Sodium: 75mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 23mg

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