Ingredients
Scale
- 4 large sweet potatoes, peeled and cubed
- 1 lb sausage (chicken, pork, or plant-based), sliced
- 3 tablespoons honey
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme or rosemary
- Salt and freshly ground black pepper to taste
- Fresh parsley or herbs for garnish (optional)
Instructions
- Prepare the sweet potatoes by peeling and cubing them into bite-sized pieces. Toss with 1 tablespoon olive oil, salt, pepper, and paprika. Roast on a baking sheet at 400°F (200°C) for 25-30 minutes until golden and tender.
- Meanwhile, heat a large skillet over medium heat. Add 1 tablespoon olive oil and cook the sliced sausage until browned and cooked through, about 8-10 minutes. Remove from skillet and set aside.
- In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Stir in honey, thyme, salt, and pepper. Let simmer for 2-3 minutes until slightly thickened.
- Return sausage to the skillet and coat with honey garlic sauce. Add roasted sweet potatoes and toss gently to combine. Garnish with chopped parsley if desired. Serve hot.
Notes
- For extra crunch, sprinkle toasted almonds or sesame seeds on top before serving.
- Use different sausage types like turkey or vegan options for dietary preferences.
- This dish pairs well with a green salad or steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 plate
- Calories: 420 Kcal
- Sugar: 22g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 55mg