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A plate of healthy Greek gyros featuring grilled chicken, fresh vegetables, crumbled feta cheese, and creamy feta tzatziki sauce.

Healthy & Flavorful Greek Gyros with Chicken & Feta Tzatziki

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Discover how to make delicious and healthy Greek gyros with tender chicken, fresh vegetables, and creamy feta tzatziki. Perfect for a flavorful Mediterranean dinner that is quick to prepare and packed with authentic flavors. Ideal for those seeking a wholesome and satisfying meal that brings the taste of Greece to your dinner table.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts or thighs
  • 4 pita breads or flatbreads
  • 1 cup Greek feta cheese
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh tomatoes, sliced
  • Red onion slices
  • Fresh parsley for garnish

Instructions

  1. In a small bowl, mix olive oil, paprika, cumin, oregano, salt, and pepper to create the marinade. Rub this mixture over the chicken pieces.
  2. Heat a skillet over medium-high heat. Cook the marinated chicken for 6-8 minutes per side until fully cooked and browned. Alternatively, cook in an air fryer for crispiness.
  3. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, and crumbled feta cheese. Mix well and refrigerate for at least 15 minutes.
  4. Warm the pita breads. Slice the cooked chicken into strips. Spread feta tzatziki on each pita, then add chicken, sliced tomatoes, onions, and parsley. Wrap tightly and serve immediately.

Notes

  • For extra flavor, add a squeeze of lemon or a dash of vinegar to the marinade.
  • Use fresh herbs in the tzatziki for enhanced flavor and freshness.
  • For a vegetarian version, substitute chicken with grilled vegetables or falafel.
  • Toast or grill pita bread for a crispy texture before assembling.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop, No-Bake
  • Cuisine: Greek
  • Diet: Gluten-Free, Vegetarian options can be made

Nutrition

  • Serving Size: 1 gyro
  • Calories: 390 kcal Kcal
  • Sugar: 5 g
  • Sodium: 720 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 37 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 85 mg