Healthy & Flavorful Greek Gyros with Chicken & Feta Tzatziki 🥙🇬🇷✨
1. Introduction
Looking for a healthy Greek dinner that bursts with flavor? These Mediterranean chicken gyros are the perfect solution. Juicy, marinated chicken wrapped in warm pita bread, topped with creamy feta tzatziki, and packed with fresh vegetables make for a satisfying yet wholesome meal. Not only are these gyros easy to prepare, but they also deliver authentic flavors that bring a taste of Greece to your dinner table.
2. Ingredients Needed for Mediterranean Chicken Gyros
- 2 lbs boneless, skinless chicken breasts or thighs
- 4 pita breads or flatbreads
- 1 cup Greek feta cheese
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh tomatoes, sliced
- Red onion slices
- Fresh parsley for garnish
For an easy upgrade, check out our sheet pan balsamic chicken for a quick protein addition or explore other simple dinner ideas to complement your Mediterranean meal.
3. Step-by-Step Instructions for Making Greek Gyros with Chicken & Feta Tzatziki
Preparing the Chicken Marinade
In a small bowl, combine olive oil, paprika, cumin, oregano, salt, and pepper. Rub this marinade over the chicken pieces.
Cooking the Chicken
Heat a skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes per side until fully cooked and nicely browned. Alternatively, try the Ninja Air Fryer Pro for quick, crispy chicken.
Preparing the Feta Tzatziki
In a bowl, combine Greek yogurt, grated cucumber, minced garlic, and crumbled feta cheese. Mix well, season with salt and pepper, and refrigerate for at least 15 minutes to let flavors meld.
Assembling the Gyros
Warm the pita breads. Slice the cooked chicken into strips. Spread some feta tzatziki on the pita, add chicken, sliced tomatoes, onions, and a sprinkle of fresh parsley. Wrap tightly and serve immediately.
4. Tips for Perfect Mediterranean Chicken Gyros
- For extra flavor, add a squeeze of lemon or a dash of vinegar to the marinade.
- Use fresh herbs for the tzatziki to enhance the freshness.
- If you prefer a vegetarian twist, substitute the chicken with grilled vegetables or falafel.
- Want crispy pita? Try to lightly toast or grill before assembling.
5. Storage & Reheating Tips for Delicious Leftovers
Store leftover cooked chicken and tzatziki separately in airtight containers in the fridge for up to 2 days. Reheat the chicken in the microwave or oven, and assemble fresh gyros for the best experience. For full refrigeration tips, check out our healthy Greek dinner ideas.
6. Serving Suggestions & Pairings
Pair your Greek gyros with a light Greek salad, crispy sweet potato fries, or roasted vegetables. For drinks, try a refreshing lemonade or a glass of crisp white wine. Add a side of garlic bread boats for an extra indulgence.
7. FAQs About Greek Gyros with Chicken & Feta Tzatziki
Can I make this recipe ahead of time?
Yes, marinate the chicken in advance and cook just before serving. Prepare the tzatziki a few hours ahead for maximum flavor. However, assemble the gyros fresh for the best texture.
Are there substitutions for the Greek yogurt?
Absolutely. You can use dairy-free alternatives like coconut yogurt or cashew-based yogurt to suit dietary needs.
How long does it take to prepare?
Overall, you can expect about 30-40 minutes from start to finish, making it an excellent healthy Greek dinner option for busy weeknights.
8. Kitchen tools that you might need for this recipe
- Ninja SLUSHi Pro RapidChill Drink Maker: Perfect for preparing fresh drinks to accompany your meal. Keep beverages cool and flavorful for your guests or family.
- Fullstar Ultimate Veggie Prep Master: This multi-tasking tool makes chopping cucumbers, tomatoes, and onions a breeze, speeding up prep time.
- KitchenAid Classic Iconic Stand Mixer: Great for mixing tzatziki ingredients or kneading any bread dough.
9. Conclusion
Transform your dinner routine with these flavorful Mediterranean chicken gyros. This recipe combines juicy grilled chicken, fragrant spices, fresh vegetables, and creamy feta tzatziki into an irresistible, healthy Greek dinner that everyone will love. Whether you’re cooking for a weeknight meal or hosting friends, this dish offers vibrant flavors and wholesome ingredients in every bite. Enjoy the taste of Greece right at home!
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Healthy & Flavorful Greek Gyros with Chicken & Feta Tzatziki
Discover how to make delicious and healthy Greek gyros with tender chicken, fresh vegetables, and creamy feta tzatziki. Perfect for a flavorful Mediterranean dinner that is quick to prepare and packed with authentic flavors. Ideal for those seeking a wholesome and satisfying meal that brings the taste of Greece to your dinner table.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 2 lbs boneless, skinless chicken breasts or thighs
- 4 pita breads or flatbreads
- 1 cup Greek feta cheese
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh tomatoes, sliced
- Red onion slices
- Fresh parsley for garnish
Instructions
- In a small bowl, mix olive oil, paprika, cumin, oregano, salt, and pepper to create the marinade. Rub this mixture over the chicken pieces.
- Heat a skillet over medium-high heat. Cook the marinated chicken for 6-8 minutes per side until fully cooked and browned. Alternatively, cook in an air fryer for crispiness.
- In a bowl, combine Greek yogurt, grated cucumber, minced garlic, and crumbled feta cheese. Mix well and refrigerate for at least 15 minutes.
- Warm the pita breads. Slice the cooked chicken into strips. Spread feta tzatziki on each pita, then add chicken, sliced tomatoes, onions, and parsley. Wrap tightly and serve immediately.
Notes
- For extra flavor, add a squeeze of lemon or a dash of vinegar to the marinade.
- Use fresh herbs in the tzatziki for enhanced flavor and freshness.
- For a vegetarian version, substitute chicken with grilled vegetables or falafel.
- Toast or grill pita bread for a crispy texture before assembling.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop, No-Bake
- Cuisine: Greek
- Diet: Gluten-Free, Vegetarian options can be made
Nutrition
- Serving Size: 1 gyro
- Calories: 390 kcal Kcal
- Sugar: 5 g
- Sodium: 720 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 85 mg