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A beautifully plated piece of salmon fillet cooked in an air fryer, showing a golden crispy exterior with light pink interior, garnished with fresh herbs and lemon slices on a white ceramic plate against a soft pastel background.

Healthy Air Fryer Salmon Cooking Guide

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A simple, healthy salmon recipe cooked in an air fryer for crispy skin and tender flesh, ideal for a quick weeknight dinner or meal prep.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh herbs (dill or parsley)
  • Lemon slices for garnish

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Brush the salmon fillets with olive oil and season with salt, pepper, and lemon zest.
  3. Place the fillets in the air fryer basket, skin-side down.
  4. Cook for 8-10 minutes until the salmon is opaque and crispy on the outside.
  5. Garnish with minced garlic, herbs, and lemon slices before serving.

Notes

  • Adjust cooking time based on fillet thickness.
  • For extra flavor, marinate with herbs and lemon before cooking.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Method: Air frying
  • Cuisine: American
  • Diet: Healthy, Low Carb

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 310 Kcal
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg

Find it online: https://forkalicious.com/healthy-air-fryer-salmon-cooking-guide/