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A vibrant low-carb egg roll bowl topped with sliced green onions, shredded lettuce, and sesame seeds, served in a white bowl on a wooden table.

Flavorful Low-Carb Egg Roll Bowl: Your Weeknight Culinary Hero!

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Discover the flavorful and healthy Low-Carb Egg Roll Bowl, a quick weeknight dinner that combines vibrant vegetables, savory protein, and a tangy sauce. Perfect for busy families seeking a nutritious, low-carb alternative to traditional egg rolls, this recipe delivers bold Asian-inspired flavors in a hassle-free package.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground pork or chicken
  • 1 small head of cabbage, shredded
  • 1 cup shredded carrots
  • 3 cloves garlic, minced
  • 2 green onions, sliced
  • 2 tbsp soy sauce or tamari for gluten-free option
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
  • Red pepper flakes (optional for spice)
  • Salt and pepper to taste

Instructions

  1. Start by shredding the cabbage and carrots. Mince the garlic and grate the ginger. Slice the green onions thinly for freshness.
  2. In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the ground pork or chicken, season with salt and pepper, and cook until browned and cooked through. Break apart the meat with a spatula as it cooks.
  3. Add the minced garlic and grated ginger to the cooked meat, sauté for about 1 minute until fragrant. Then, stir in the shredded cabbage and carrots. Cook for 4-5 minutes, stirring occasionally, until vegetables are tender.
  4. Pour in the soy sauce or tamari and add red pepper flakes if you like it spicy. Stir well to combine and cook for another 2-3 minutes to let the flavors meld.
  5. Remove from heat, garnish with sliced green onions, and serve hot. Pair with cauliflower rice for a complete low-carb meal.

Notes

  • Use fresh vegetables for optimal flavor and texture.
  • Adjust spice levels with red pepper flakes based on your preference.
  • Store leftovers in an airtight container for up to 3 days in the refrigerator.
  • For extra flavor, drizzle additional soy sauce or rice vinegar before serving.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 320 Kcal
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 75mg