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A plate of golden-brown Energizing Morning Protein Biscuits arranged with fresh berries and a glass of milk on a breakfast table.

Energizing Morning Protein Biscuits: Your Deliciously Convenient Grab-and-Go Bites

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Energizing Morning Protein Biscuits are the perfect nutritious grab-and-go breakfast for busy mornings. Made with wholesome ingredients and high-quality protein, these delicious biscuits are freezer-friendly, easy to prepare, and packed with energy. Ideal for supporting your active lifestyle, they can be enjoyed with Greek yogurt, fresh fruit, or a warm beverage for a satisfying start to your day.

  • Total Time: 22-25 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 1 ½ cups oats (gluten-free if desired)
  • 1 cup vanilla or unflavored protein powder
  • ½ cup almond flour
  • ¼ cup honey or maple syrup
  • ¼ cup nut butter (almond, peanut, or cashew)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • Optional add-ins: chocolate chips, dried fruits, or nuts

Instructions

  1. In a mixing bowl, whisk together the eggs, honey, nut butter, and vanilla extract until smooth and well combined.
  2. In a separate large bowl, mix the oats, protein powder, and almond flour. Stir thoroughly for an even mixture.
  3. Pour the wet mixture into the dry ingredients and stir until a sticky dough forms. Fold in optional add-ins such as chocolate chips or dried cranberries for extra flavor.
  4. Using a spoon or your hands, form the dough into biscuit-sized rounds and place them on a baking sheet lined with parchment paper.
  5. Preheat your oven to 350°F (175°C). Bake the biscuits for 12-15 minutes or until golden brown and firm to the touch. Alternatively, use a Ninja Air Fryer Pro Crisp & Roast for faster baking.
  6. Allow to cool completely before storing in an airtight container. These biscuits can be kept at room temperature for a few days or frozen for up to 3 months for convenience.

Notes

  • For gluten-free biscuits, ensure oats are certified gluten-free.
  • Customize sweetness by adjusting honey or maple syrup quantities.
  • Experiment with add-ins like coconut flakes, chia seeds, or nuts for variations.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein,Gluten-Free,Vegetarian

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 180 Kcal
  • Sugar: 5g
  • Sodium: 40mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 25mg