Ingredients
Scale
- 1 cup fresh blueberries
- 2 cups plain Greek yogurt
- 2 tablespoons honey or maple syrup (optional for sweetness)
- 1 teaspoon vanilla extract
- Fresh mint leaves for garnish (optional)
- Mini baking cups or silicone molds
Instructions
- In a small bowl, mash half of the blueberries with a fork to create a vibrant purple color for swirl.
- In a separate bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth.
- Gently fold in the mashed blueberries into the yogurt mixture to create a marbled swirl effect.
- Spoon the mixture into mini baking cups or silicone molds and swirl gently with a toothpick for a textured look.
- Freeze for 4-6 hours or until fully frozen. Use a rapid chilling device like the Ninja SLUSHi Pro for quicker freezing if desired.
Notes
- Use frozen blueberries, thawed and drained, as a substitute for fresh blueberries.
- For vegan options, replace Greek yogurt with coconut or almond yogurt and honey with maple syrup.
- Let the bites sit at room temperature for a minute before eating for a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy Snacks
- Method: Freezing
- Cuisine: Healthy
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 bite (about 30g)
- Calories: 25 Kcal
- Sugar: 3g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.2g
- Protein: 1g
- Cholesterol: 0mg