Crispy Baked Chicken Tenders: A Family Favorite Made Easy

Crispy Baked Chicken Tenders: A Family Favorite Made Easy 🍗✨

1. Introduction

If you’re looking for a delicious, healthier alternative to fried chicken tenders, look no further! These baked chicken tenders offer the same crispy goodness without the guilt. Perfect for a quick dinner, snack, or party appetizer, homemade chicken tenders are incredibly simple to prepare. With a crunchy exterior and tender interior, this recipe is sure to become a household favorite. Whether you’re cooking for kids or adults, these crispy chicken tenders are versatile and crowd-pleasing.

2. Ingredients for Perfect Baked Chicken Tenders

• 1 lb boneless skinless chicken breasts or tenders
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 ½ cups panko breadcrumbs or regular breadcrumbs
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil or cooking spray

For added flavor, you can incorporate spices like cayenne pepper or herbs like parsley. If you prefer gluten-free options, substitute regular breadcrumbs with a gluten-free version.

3. Step-by-Step Instructions to Make Crispy Chicken Tenders

Prepare the Chicken

Start by rinsing the chicken and patting it dry. Cut the chicken into strips approximately 1-inch wide. This ensures even cooking and crispy results.

Set Up Breading Station

Place the flour in a shallow dish. In another dish, beat the eggs. In a third dish, combine breadcrumbs with the garlic powder, paprika, salt, and black pepper. This setup makes the breading process easier and more efficient.

Bread the Chicken

Dredge each chicken strip first in flour, shaking off excess. Dip into the beaten eggs, then coat thoroughly with the seasoned breadcrumbs. For an extra crispy texture, you can double-dip the chicken by repeating the egg and breadcrumb steps.

Bake to Crispy Perfection

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat. Lightly spray the chicken tenders with cooking spray or brush with olive oil. Arrange the tenders evenly on the baking sheet, ensuring they do not overlap. Bake for 20-25 minutes or until golden brown and cooked through, flipping halfway for even crispiness.

4. Tips for Making the Best Homemade Chicken Tenders

• For extra crunch, add grated Parmesan cheese to the breadcrumb mixture.
• Using panko breadcrumbs creates a lighter, crunchier coating.
• Let the chicken rest for a few minutes after baking to retain juiciness.
• Try different spice blends like Cajun or Italian seasoning for variety.

5. Storage and Reheating Tips

Leftover baked chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet, and bake at 350°F (175°C) for 10 minutes or until heated through and crispy again. For quick reheating, use an Ninja Air Fryer Pro Crisp & Roast 4-in-1, which keeps them wonderfully crispy without extra oil.

6. Serving Suggestions for Your Crispy Chicken Tenders

Serve these homemade chicken tenders with classic sides like pasta dishes, fresh salads, or crispy fries. For dipping sauces, consider honey mustard, ranch, or spicy buffalo sauce. They also make an excellent addition to wraps or salads for a satisfying lunch or dinner.

7. Related Quick Dinner Ideas

• Spaghetti Garlic Bread Boats
• Effortless Honey Pepper Chicken Pasta
• Healthy Greek Yogurt Banana Bread

8. Frequently Asked Questions (FAQs)

Can I use chicken breasts for baked chicken tenders?

Yes, chicken breasts work perfectly for this recipe. Just ensure they are cut into even strips for uniform cooking.

What are good substitutions for panko breadcrumbs?

If you don’t have panko, regular breadcrumbs or crushed gluten-free cereal can work as substitutes. For extra flavor, add grated Parmesan or seasoned breadcrumbs.

How long does it take to prepare baked chicken tenders?

The entire process takes approximately 40 minutes, including prep, baking, and cooling time.

Are baked chicken tenders healthier than fried?

Absolutely! Baking significantly reduces the amount of oil used, making baked chicken tenders a healthier choice without sacrificing crunchiness.

9. Conclusion

Enjoy the crispy, flavorful goodness of homemade baked chicken tenders with less guilt and more satisfaction. Perfect for busy weeknights or weekend family meals, this recipe is sure to become a go-to. Dive into easy preparation, kids-friendly flavors, and a healthier twist on a classic favorite. Remember, crispy homemade chicken tenders are just a few simple steps away—try it today!

Kitchen tools that you might need for this recipe

• Ninja Air Fryer Pro Crisp & Roast 4-in-1 — This versatile air fryer helps you achieve that crispy texture without excess oil, making it an excellent addition for preparing perfect baked chicken tenders.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensure your baking sheet and utensils are nonstick for easy cleanup and perfect results.
• Fullstar Ultimate Veggie Prep Master — This handy tool simplifies chopping chicken or vegetables for side dishes.

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