Ingredients
Scale
- 1 lb boneless chicken thighs or breasts, cut into strips
- 2 tablespoons sweet chili sauce
- 1 pound Brussels sprouts, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: chopped green onions and sesame seeds for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- Season chicken strips with salt and pepper.
- Place chicken in the air fryer basket and cook for 10-12 minutes until crispy, shaking halfway through.
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Air fry Brussels sprouts at 400°F (200°C) for 15 minutes, shaking halfway.
- In a small bowl, toss cooked chicken with sweet chili sauce until well coated.
- Serve chicken hot with roasted Brussels sprouts, garnished with green onions and sesame seeds if desired.
Notes
- Adjust cooking times based on your air fryer model.
- For extra spice, add a dash of crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Air frying, Tossing
- Cuisine: American
- Diet: Gluten-free, Low-carb, High-protein
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg