Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 ripe avocados
- 4 slices of your favorite bread or sandwich buns
- 1 cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional extras: tomato slices, pickles, red onion, hot sauce
Instructions
- Season the chicken breasts with salt, pepper, and garlic powder. Heat olive oil in a skillet over medium heat and cook the chicken until fully cooked and golden brown. Shred or slice into bite-sized pieces.
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash until smooth, adding a pinch of salt and pepper.
- Spread mashed avocado on one side of each bread slice. Layer cooked chicken on top, then sprinkle shredded cheese over the chicken.
- Place the assembled sandwiches on a skillet or sandwich press. Cover and cook for 3-5 minutes until golden and cheese is melted.
- Remove carefully, slice if desired, and serve hot with your favorite sides like salad or chips.
Notes
- Use ripe avocados for the best flavor and creaminess.
- You can prepare the chicken and avocado mash in advance and refrigerate separately.
- Avoid overstuffing the sandwich to prevent spilling while frying or pressing.
- For extra flavor, add tomato slices or red onion.
- Reheat leftovers in an oven or air fryer to preserve crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Sandwiches
- Method: Stovetop, Sandwich Press
- Cuisine: American
- Diet: Healthy, High Protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 430 kcal Kcal
- Sugar: 3g
- Sodium: 641mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 33g
- Cholesterol: 105mg