Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley, chopped (optional for garnish)
- Creative dips like ranch or spicy mayo (optional)
Instructions
- Start by seasoning the chicken breasts with paprika, dried oregano, salt, and black pepper.
- Heat 2 tablespoons of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- Cook the chicken until golden brown and cooked through, about 6-7 minutes per side. Rest for a few minutes then slice into thin strips.
- Warm the tortillas slightly to make them pliable. Spread the sliced garlic chicken over each tortilla, then sprinkle with shredded mozzarella cheese. Add parsley if using.
- Roll the wraps tightly, folding in the sides to contain the filling.
- Grill on a skillet or panini press until the cheese is melted and the tortilla is golden, or bake in a preheated oven at 375°F (190°C) for about 10 minutes until bubbly and crispy.
Notes
- Use freshly minced garlic for more potent flavor.
- For a healthier option, substitute the cheese with a low-fat alternative.
- Add vegetables like bell peppers, onions, or spinach for extra nutrition.
- Serve immediately with your favorite dipping sauces for enhanced flavor.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop, Baking, Grilling
- Cuisine: American
- Diet: Affordable, Kid-friendly
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal Kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg