Ingredients
Scale
- 2 chicken breasts, boneless and skinless
- 4 large flour tortillas or wraps
- 1 cup shredded cheddar cheese or your favorite melting cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- 1/2 teaspoon dried oregano or Italian herbs
- Fresh parsley, chopped (optional, for garnish)
- Optional add-ins: sliced tomatoes, lettuce, bacon bits
Instructions
- Start by seasoning the chicken breasts with paprika, salt, pepper, and dried oregano. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add minced garlic and cook for about 30 seconds until fragrant.
- Place the seasoned chicken breasts into the skillet and cook for 6-8 minutes per side until fully cooked and golden brown. Let the chicken rest for a few minutes, then slice into thin strips.
- Lay out the tortillas on a flat surface. Evenly distribute shredded cheese over each tortilla. Top with sliced garlic chicken and optional toppings like sliced tomatoes or lettuce. Roll up each wrap securely, folding in the sides as needed.
- For extra gooey cheese and crispy edges, heat a skillet over medium heat. Place wraps seam side down and cook for 2-3 minutes until golden. Flip and cook another 2-3 minutes. Alternatively, bake in a preheated oven at 375°F (190°C) for 10-12 minutes.
Notes
- Use fresh garlic for authentic flavor punch.
- Shredded cheese can be replaced with mozzarella or pepper jack for variety.
- Opt for whole wheat tortillas and low-fat cheese for a healthier version.
- Add smoked paprika or chipotle powder for extra smoky flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop, Baking, Assembly
- Cuisine: American
- Diet: Dairy, Nut-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg