Name: Ultimate Pepperoni Pizza Rolls: Your Snack Time Champion!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 package of refrigerated pizza dough (or homemade if preferred) check our pizza dough tips here; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 1 cup sliced pepperoni; 1/2 cup cooked chicken breast, diced for added protein; 1/4 cup marinara sauce (plus extra for dipping); 1 teaspoon Italian seasoning; 1 teaspoon garlic powder; Olive oil for brushing; Optional: red pepper flakes for spice

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Ultimate Pepperoni Pizza Rolls: Your Snack Time Champion! 🍕🔥🌀

1. Introduction

Are you looking for a delicious, high-protein snack that combines the gooeyness of pizza with the convenience of finger food? Look no further than our High Protein Pepperoni Pizza Rolls. These healthy pizza rolls are packed with flavor, protein, and crispy goodness, making them perfect for parties, quick snacks, or even a satisfying lunch. With a simple step-by-step process, you’ll be able to create protein pizza rolls that will become a staple in your recipe repertoire.

2. Ingredients for High Protein Pepperoni Pizza Rolls

1 package of refrigerated pizza dough (or homemade if preferred) check our pizza dough tips here
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 cup sliced pepperoni
1/2 cup cooked chicken breast, diced for added protein
1/4 cup marinara sauce (plus extra for dipping)
1 teaspoon Italian seasoning
1 teaspoon garlic powder
Olive oil for brushing
Optional: red pepper flakes for spice

3. Step-by-Step Instructions: How to Make High Protein Pepperoni Pizza Rolls

Preparing the Dough

Start by preheating your oven to 400°F (200°C). Lightly flour a clean surface and roll out the pizza dough into a large rectangle, about ¼ inch thick. For quick prep, you can use store-bought dough and follow these instructions to make it even easier check our mini pizza bites here.

Assembling the Rolls

Spread marinara sauce evenly over the dough, leaving a small border around the edges. Sprinkle the shredded mozzarella and Parmesan cheese generously on top. Add sliced pepperoni, diced chicken (for extra protein), and Italian seasoning. If you like a spicy kick, sprinkle red pepper flakes.

Rolling and Cutting

Carefully roll the dough tightly from one short side to the other to form a log. Using a sharp knife, cut the log into 1.5-inch thick slices. Place each slice on a baking sheet lined with parchment paper. Brush the tops with olive oil for a golden crust.

Baking to Perfection

Bake in the preheated oven for 12-15 minutes or until the tops are crispy and golden. Remove from oven and let cool slightly before serving.

4. Storage and Reheating Tips for Protein-Packed Pizza Rolls

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can use an Ninja Air Fryer Pro Crisp & Roast 4-in-1 for perfectly crispy results, or reheat in the oven at 350°F for about 5 minutes. These protein pizza rolls reheat well without losing their crunch or gooey cheese.

5. Serving Suggestions and Variations

Serve your High Protein Pepperoni Pizza Rolls as an appetizer at gatherings or as a quick snack on busy days. Pair them with a fresh side salad or a bowl of marinara for dipping. Want to experiment? Add some chopped green peppers, black olives, or even a sprinkle of red pepper flakes for extra flavor.

For an even healthier twist, consider using whole wheat pizza dough or adding extra vegetables. These healthy pizza rolls are incredibly versatile!

6. FAQs about High Protein Pepperoni Pizza Rolls

Can I make these pizza rolls ahead of time?

Absolutely! Assemble the rolls and refrigerate them before baking. Bake directly from refrigerated, adding a few extra minutes if needed.

Are these protein pizza rolls suitable for gluten-free diets?

You can substitute gluten-free pizza dough for a gluten-free version, making this recipe accessible for more dietary needs.

How long does it take to prepare this recipe?

With all steps included, you can have these high protein pepperoni pizza rolls ready in approximately 30 minutes.

Can I add more protein sources?

Yes! Feel free to add cooked sausage, bacon bits, or even scrambled eggs for an extra protein punch.

7. Kitchen tools that you might need for this recipe

CAROTE Premium 16pc Nonstick Cookware Set – perfect for preparing and baking your pizza rolls without sticking, ensuring easy cleanup and even cooking.
Ninja Air Fryer Pro Crisp & Roast 4-in-1 – guarantees crispy results if reheating or frying your pizza rolls to perfection.
Fullstar Ultimate Veggie Prep Master – makes chopping ingredients like chicken and vegetables quick and easy, saving you time.

Each of these tools enhances your cooking experience, ensuring you get perfectly cooked protein pizza rolls every time.

8. Final thoughts on making the best High Protein Pepperoni Pizza Rolls

With a combination of simple ingredients, easy assembly, and versatile options for variations, these protein pizza rolls are destined to become a go-to snack. They offer a satisfying crunch, melty cheese, and a boost of protein in every bite. Perfect for entertaining or a quick lunch, this recipe proves that comfort food can be wholesome and nutritious.

9. Conclusion

Embrace the deliciousness of homemade High Protein Pepperoni Pizza Rolls and enjoy a snack that’s both flavorful and nourishing. Whether you’re making them for a party, a busy weeknight, or as meal prep, these healthy pizza rolls will never disappoint. Try this recipe today and turn snack time into a fun, satisfying experience!

Ultimate Pepperoni Pizza Rolls: Your Snack Time Champion!